Covid-19

We’re all having to adapt to changes brought about by the coronavirus. Much of the population is now working from home and families are spending much more time together in the household. Our experts look at healthy ways to appraoch these new life changes with 10 positive mental health habits to maintain during local lockdowns.

We’re all having to adapt to changes brought about by the coronavirus. Much of the population is now working from home and families are spending much more time together in the household.

Our experts look at healthy ways to appraoch these new life changes with 10 positive mental health habits to maintain during local lockdowns.

With this infographic we look at the ways athletes can connect and support each other’s mental health during lockdown.

With this infographic we look at the ways athletes can connect and support each other’s mental health during lockdown.

Self-care, exercise and keeping in touch with friends and family are all positive ways that students can look after their well-being during lockdown. In this mental fitness infographic our experts provide more valuable techniques students can adopt to feel more connected and mentally alert. Keep reading to find out how university students can look after […]

Self-care, exercise and keeping in touch with friends and family are all positive ways that students can look after their well-being during lockdown.

In this mental fitness infographic our experts provide more valuable techniques students can adopt to feel more connected and mentally alert. Keep reading to find out how university students can look after their mental health during lockdown.

Get mentally fit and prepare yourself during local lockdowns with our mental health infographic. We look at healthy ways of keeping connected and looking after your physical and mental well-being.

Get mentally fit and prepare yourself during local lockdowns with our mental health infographic.

We look at healthy ways of keeping connected and looking after your physical and mental well-being.

When students return to school after a long break they may feel apprehensive or nervous about returning. In this infographic on how to support students who might feel nervous about returning back to school we look at how coaches, teachers and parents can better support their students so they feel emotionally prepared and ready on […]

When students return to school after a long break they may feel apprehensive or nervous about returning.

In this infographic on how to support students who might feel nervous about returning back to school we look at how coaches, teachers and parents can better support their students so they feel emotionally prepared and ready on their return.

Going back to school can be a difficult time for students especially if they are transitioning from having had a long period of time off. If you find somebody within your class or social circle struggling, make yourself available to them and actively provide help by checking in on them regularly and helping them prepare […]

Going back to school can be a difficult time for students especially if they are transitioning from having had a long period of time off.

If you find somebody within your class or social circle struggling, make yourself available to them and actively provide help by checking in on them regularly and helping them prepare to get into the routine of things such as doing homework together and walking to school together.

In this mental fitness infographic the BelievePerform team look at how students can support each other when returning back to school.

If you’re a parent and working from home it can take time to strike a balance between working and home life. Seperating yourself from your role as a parent and juggling everything that comes with it takes some skill and can be achieved by setting realistic goals and boundaries for yourself, getting out of the […]

If you’re a parent and working from home it can take time to strike a balance between working and home life.

Seperating yourself from your role as a parent and juggling everything that comes with it takes some skill and can be achieved by setting realistic goals and boundaries for yourself, getting out of the house for a walk and looking after your well-being.

This is some of the advice that the BelievePerform experts provide in our mental health infographic – ‘9 tips for parents who are working from home.’

Getting ourselves physically and mentally ready to return to work after a lockdown can cause feelings of anxiety and dread. Going back to work after this experience may stir up some uncomfortable feelings – and that’s normal. Recognising that it’s ok to take things a bit slower and to ask for help will help you […]

Getting ourselves physically and mentally ready to return to work after a lockdown can cause feelings of anxiety and dread. Going back to work after this experience may stir up some uncomfortable feelings – and that’s normal.

Recognising that it’s ok to take things a bit slower and to ask for help will help you feel better prepared, and make things more manageable.

In this infographic the BelievePerform team look at how to look after your mental health when returning to work after lockdown.

Learn how to get back into your rhythm of working with our short online training plan

With families spending much more time in the household together and in some cases – adapting to working from home, it’s normal for some parents to feel a bit out of sync as we adapt to these new changes. Its now more important to focus on your well-being and check in with how you are […]

With families spending much more time in the household together and in some cases – adapting to working from home, it’s normal for some parents to feel a bit out of sync as we adapt to these new changes. Its now more important to focus on your well-being and check in with how you are feeling.

The BelievePerform team have come up an infographic with 8 mental health tips for parents during coronavirus.

Transition back to the workplace with these techniques to get you mentally prepared and ready to return to working life. Start by selecting some of these tips a few weeks before returning to work to feel more in control and ready for the workplace as they are simple steps that can be incoporated into your […]

Transition back to the workplace with these techniques to get you mentally prepared and ready to return to working life.

Start by selecting some of these tips a few weeks before returning to work to feel more in control and ready for the workplace as they are simple steps that can be incoporated into your routine to help lighten the load later.

Ease yourself out of lockdown with our mental fitness infographic – ’10 tips to help you back to work after lockdown.’

Our working lives have changed drastically as a result of lockdown. It should be no surprise that with many of us having spent a year outwith our usual working environment that a significant number of us are feeling apprehensive about returning to the office. If you are experiencing mixed feelings about going back to work […]

Our working lives have changed drastically as a result of lockdown. It should be no surprise that with many of us having spent a year outwith our usual working environment that a significant number of us are feeling apprehensive about returning to the office.

If you are experiencing mixed feelings about going back to work it’s important to recognise that you’re not alone with many of us feeling anxious about returning.

Our experts discuss what to do if you feel anxious about returning to work after lockdown with our mental health infographic.

By taking positive measures to look after your mental health during a lockdown you can set an example for your children and other family members in the household. Simple actions such as openly discussing emotions and how you are feeling or spending 20 minutes on daily exercise can help de-stress and encourage other family members […]

By taking positive measures to look after your mental health during a lockdown you can set an example for your children and other family members in the household.

Simple actions such as openly discussing emotions and how you are feeling or spending 20 minutes on daily exercise can help de-stress and encourage other family members to do the same. This can be even more beneficial during lockdown where we are spending much more time together within the same spaces.

Our team discuss 8 positive mental health behaviours parents can model during lockdown.