8 mental health tips for parents during coronavirus

With families spending much more time in the household together and in some cases – adapting to working from home, it’s normal for some parents to feel a bit out of sync as we adapt to these new changes. Its now more important to focus on your well-being and check in with how you are feeling.

The BelievePerform team have come up an infographic with 8 mental health tips for parents during coronavirus.

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  1. Stay in regular contact with friends and family. Positive relationships can help boost mood and reduce stress.
  2. Take care of your physical health. Eat a well balanced diet and get into a good sleep pattern.
  3. Try and find time to engage in some activities that provide you with a sense of pleasure and achievement.
  4. Stay organised and on top of things. Develop a routine that you and your family can work towards.
  5. Work with your family as a team to support and help each other.
  6. Don’t put pressure on yourself to get everything done at once. Take things one step at a time.
  7. If you are struggling don’t be afraid to talk to someone about how you are feeling (e.g. a friend, your doctor, a local mental health charity).
  8. Try and stay physically active. Exercise is a great way to reduce stress and improve your mood.
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