Building psychological skills into your training plan

Learn how to build psychological skills into your training with psychologist Dr Chris Shambrook

What you'll learn

How to pair psychological skills to training sessions

How to monitor their progress

What psychological skills are helpful to use

How to peak psychologically for competition


For most athletes physical training is a natural part of their weekly schedule. Psychological skills is one of the most common areas which is often overlooked when it comes to training schedules. Within this short and practical online learning course Dr Chris Shambrook (Ex GB Rowing Sport Psychologist) talks about how you can start building psychological skills into your training plan. Chris explores what skills are useful for you to start utilising and how you can monitor them and use them leading up to important competitions.

Course Content

Course Materials

Course content

1 Lecture

Important psychological skills


Identifying psychological skills
1 Lecture

Identifying helpful psychological skills


Psychological skills and training
1 Lecture

Pairing skills to your training


Monitoring progress
1 Lecture

Monitoring progress of your skills


Peaking for competition
1 Lecture

Using your skills in the lead up to competition


Utilising support
1 Lecture

Seeking out support



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This game plan includes:

  • 25 mins on-demand video
  • Full lifetime access
  • Access on a variety of devices

Who is this game plan for:

  • Coaches
  • Athletes

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