Building psychological skills into your training plan
Learn how to build psychological skills into your training with psychologist Dr Chris Shambrook
What you'll learn
How to pair psychological skills to training sessions
How to monitor their progress
What psychological skills are helpful to use
How to peak psychologically for competition
Summary
For most athletes physical training is a natural part of their weekly schedule. Psychological skills is one of the most common areas which is often overlooked when it comes to training schedules. Within this short and practical online learning course Dr Chris Shambrook (Ex GB Rowing Sport Psychologist) talks about how you can start building psychological skills into your training plan. Chris explores what skills are useful for you to start utilising and how you can monitor them and use them leading up to important competitions.
Course content
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Introduction
1 Lecture
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Important psychological skills
06:05
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Identifying psychological skills
1 Lecture
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Identifying helpful psychological skills
01:21
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Psychological skills and training
1 Lecture
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Pairing skills to your training
06:59
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Monitoring progress
1 Lecture
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Monitoring progress of your skills
02:49
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Peaking for competition
1 Lecture
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Using your skills in the lead up to competition
03:58
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Utilising support
1 Lecture
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Seeking out support
03:27
£9.99
This game plan includes:
- 25 mins on-demand video
- Full lifetime access
- Access on a variety of devices
Who is this game plan for:
- Coaches
- Athletes
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