By taking positive measures to look after your mental health during a lockdown you can set an example for your children and other family members in the household.
Simple actions such as openly discussing emotions and how you are feeling or spending 20 minutes on daily exercise can help de-stress and encourage other family members to do the same. This can be even more beneficial during lockdown where we are spending much more time together within the same spaces.
Our team discuss 8 positive mental health behaviours parents can model during lockdown.Categories: Covid-19 Sign Up
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