Coping Skills

Coming back down after mentally and physically preparing yourself for a big game or sporting event is an integral part of the athletic process. We look at techniques students, athletes and coaches can use to wind themselves back down with our sports education based infographic where we provide advice on how to relax your mind […]

Coming back down after mentally and physically preparing yourself for a big game or sporting event is an integral part of the athletic process.

We look at techniques students, athletes and coaches can use to wind themselves back down with our sports education based infographic where we provide advice on how to relax your mind and body after competition.

The BelievePerform team look at the techniques athletes can use to unwind after a training session with our sport education based infographic.

The BelievePerform team look at the techniques athletes can use to unwind after a training session with our sport education based infographic.

With parts of the UK preparing for another lockdown we look at the steps you can take to keep a sense of routine whilst looking at ways to stay mentally fit. Find ways to be self-compassionate and connect with friends and family as our experts guide you through our daily checklist to help boost your […]

With parts of the UK preparing for another lockdown we look at the steps you can take to keep a sense of routine whilst looking at ways to stay mentally fit.

Find ways to be self-compassionate and connect with friends and family as our experts guide you through our daily checklist to help boost your mental health during a second lockdown.

There may come a point where as a coach or mentor the athlete that you’re training signals that they may be experiencing anxiety, struggling with sleep or  consistently negatively focusing upon parts of their performance. In this mental health infographic our team look at how and when to use coping skills with athletes.

There may come a point where as a coach or mentor the athlete that you’re training signals that they may be experiencing anxiety, struggling with sleep or  consistently negatively focusing upon parts of their performance.

In this mental health infographic our team look at how and when to use coping skills with athletes.

Tune into how you are physically feeling inside your body to become aware of how these feelings may be affecting your emotions. Use this infographic as a guide when you want to gain a deeper understanding of what’s going on internally so you can better manage your well-being and mental health. Our team provide tips […]

Tune into how you are physically feeling inside your body to become aware of how these feelings may be affecting your emotions. Use this infographic as a guide when you want to gain a deeper understanding of what’s going on internally so you can better manage your well-being and mental health.

Our team provide tips and guidance with this infographic on the body scan – becoming aware of emotions.

When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.

The BelievePerform team provide a step by step guide for you to engage in a body scan technique. In doing so you will be able to analyse how you are mentally and physically feeling and pinpoint where stressors may be coming from. Connecting to yourself regulalry in this way promotes well-being and by following this […]

The BelievePerform team provide a step by step guide for you to engage in a body scan technique. In doing so you will be able to analyse how you are mentally and physically feeling and pinpoint where stressors may be coming from.

Connecting to yourself regulalry in this way promotes well-being and by following this technique you will have the ability to carry this with you anywhere to practise at any time.

In this mental health infographic the BelievePerform team look at the body scan technique.