Take a moment to observe how you are feeling and connect with yourslef with our mindfulness guide. In this example you can take an everyday task and engage with your mind and body to get a better understanding of where you are and how to better manage and understand your emotions. The BelievePerform team provide […]
Take a moment to observe how you are feeling and connect with yourslef with our mindfulness guide.
In this example you can take an everyday task and engage with your mind and body to get a better understanding of where you are and how to better manage and understand your emotions.
The BelievePerform team provide a practical guide on using mindfulness to slow down in this well-being based infographic.
£5.00
Children can internalise negative feelings that may hinder them from being able to connect with their peers freely and indulge in play with others. By recognising the most common negative thoughts we as adults can help guide them out of these negative feelings to improve their well-being. In this mental health infographic we look at […]
Children can internalise negative feelings that may hinder them from being able to connect with their peers freely and indulge in play with others. By recognising the most common negative thoughts we as adults can help guide them out of these negative feelings to improve their well-being.
In this mental health infographic we look at common thinking errors for children.
£5.00
Getting caught up in negative thoughts can cause distress and knock you off balance if you find yourself constantly engaging in these types of thinking errors. We caught up with our health experts to find straightforward solutions to dispelling these thoughts and provide you with the tools to recognise where they are coming from and […]
Getting caught up in negative thoughts can cause distress and knock you off balance if you find yourself constantly engaging in these types of thinking errors.
We caught up with our health experts to find straightforward solutions to dispelling these thoughts and provide you with the tools to recognise where they are coming from and how to challenge them. In this mental health infographic we provide 10 tips to help you manage negative thoughts.
£5.00
