Take a moment to observe how you are feeling and connect with yourslef with our mindfulness guide.
In this example you can take an everyday task and engage with your mind and body to get a better understanding of where you are and how to better manage and understand your emotions.
The BelievePerform team provide a practical guide on using mindfulness to slow down in this well-being based infographic.Categories: Coping Skills Mindfulness Sign Up
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A mindfulness exercise you can try is to slow down an activity that you are engaging with.
Choose something you do often and use all your senses to notice the tasks in each step.