With parts of the UK preparing for another lockdown we look at the steps you can take to keep a sense of routine whilst looking at ways to stay mentally fit.
Find ways to be self-compassionate and connect with friends and family as our experts guide you through our daily checklist to help boost your mental health during a second lockdown.
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Connecting – Who can I speak with or connect with today?
Exercise – When and how will I be active during my day?
Relaxation – When and what will I do today to help calm my mind and body?
Helping others – What can I do today that will help out someone else?
Activity planner – What one helpful thing can I do today that will provide me with a sense of pleasure or achievement?
Physical health – How can I make sure I manage my energy levels, eat well and stay hydrated?
Mental fitness – What can I do today that will help my mental fitness? (e.g. deep breathing, mindfulness, 3 good things, talking to someone).
