The BelievePerform team provide a step by step guide for you to engage in a body scan technique. In doing so you will be able to analyse how you are mentally and physically feeling and pinpoint where stressors may be coming from.
Connecting to yourself regulalry in this way promotes well-being and by following this technique you will have the ability to carry this with you anywhere to practise at any time.
In this mental health infographic the BelievePerform team look at the body scan technique.Categories: Coping Skills Sign Up
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