Asking for help doesn’t mean that you’ve failed, nor is it a sign of weakness. Rather it’s an indication that you may have been dealing with the pressure of something for too long on your own. It takes courage to take a step back and admit something may be wrong. Asking for help from friends, […]
Asking for help doesn’t mean that you’ve failed, nor is it a sign of weakness. Rather it’s an indication that you may have been dealing with the pressure of something for too long on your own.
It takes courage to take a step back and admit something may be wrong. Asking for help from friends, family and professionals can be the first step towards self-compassion and managing emotions.
Our team reflect on the value of tuning into yourself with our this mental health infogaphic and discuss why you shouldn’t be afraid to ask for help.
£5.00
By allocating a small window of time to dedicate to daily mental fitness activities, students can boost their mental health and help alleviate and identify feelings of anxiety, depression or low mood. Juggling education, a job and and other responsibilites can be strenuous and at times disrupt our ability to notice when we may be […]
By allocating a small window of time to dedicate to daily mental fitness activities, students can boost their mental health and help alleviate and identify feelings of anxiety, depression or low mood.
Juggling education, a job and and other responsibilites can be strenuous and at times disrupt our ability to notice when we may be experiencing difficulty.
Improve your student’s well-being with BelievePerform’s infographic – mental health activity calendar for students.
£5.00
When we allow ourselves to feel our emotions instead of supressing them it lets us check in with ourselves. We can assess how to process feelings of sadness or melancholy when they arise and understand where they’ve come from and that it’s okay to feel this way from time to time. Being honest about feeling […]
When we allow ourselves to feel our emotions instead of supressing them it lets us check in with ourselves. We can assess how to process feelings of sadness or melancholy when they arise and understand where they’ve come from and that it’s okay to feel this way from time to time.
Being honest about feeling sad is not a sign of weakness and brings us closer to understanding what may be going on internally.
Our team discuss why sometimes feeling down is part of feeling human and provide 10 reasons why it’s okay to feel sad in this mental health infographic.
£5.00
There are many potential mental health and well-being benefits from permanently or temporarily turning off social media streams. Below we examine why children should take a break from social media and the advantages this brings across their home and school life. Use this infographic when discussing social media usage with your child or student to […]
There are many potential mental health and well-being benefits from permanently or temporarily turning off social media streams.
Below we examine why children should take a break from social media and the advantages this brings across their home and school life. Use this infographic when discussing social media usage with your child or student to encourage them to tune out more often and take a break from social media.
£5.00
