Mental Health

Mental Health

In this mental health infographic we examine what Cognitive Behavioural Therapy (CBT) is and how it can be used to help people manage their problems through a form of talking therapy.  

In this mental health infographic we examine what Cognitive Behavioural Therapy (CBT) is and how it can be used to help people manage their problems through a form of talking therapy.

 

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Mental Health

With this mental health infographic we look at tips and guidance you can incorporate into your day during your studies to to help look after your mental health at university.

With this mental health infographic we look at tips and guidance you can incorporate into your day during your studies to to help look after your mental health at university.

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Mental Health

The role of a great team leader and team mate relies on also being able to recognise when your colleague or member of staff may be struggling to cope and needs help and support. In this infographic we look at how to support staff who are experiencing a mental health problem.

The role of a great team leader and team mate relies on also being able to recognise when your colleague or member of staff may be struggling to cope and needs help and support.

In this infographic we look at how to support staff who are experiencing a mental health problem.

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Mental Health

Providing an open and judgement free space where students can openly express how they’re feeling and be listened to is one of the many ways that educational environments and schools can lay the foundations for creating an open dialogue with their students. In turn this can get the ball rolling for setting up support networks […]

Providing an open and judgement free space where students can openly express how they’re feeling and be listened to is one of the many ways that educational environments and schools can lay the foundations for creating an open dialogue with their students. In turn this can get the ball rolling for setting up support networks for those needing further help and provide students with confidence in being able to get support when they ask for it.

Teachers can encourage healthier attitudes by removing obstacles that hinder students from being able to discuss their mental health and providing coping skills.

In this infographic the team look at how teachers can support students to talk about their mental health.

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