Well Being

What is happiness?
The beauty with happiness is that it means different things for different people. For some people happiness is about living life to its full and living in the moment. To others, happiness is about helping people.  Within society most people relate happiness to wealth and money. We live in a...
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Performance

An Introduction to Sports Psychology for Beginners Online Course
This course is an introduction to sport psychology for beginners. The course has been developed for those who wish to learn more about the field of sport psychology and how...
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Performance

Le Tour de France 2015: Combating spectator hostility
There are very few sports other than road cycling, where fans and spectators can experience the sport so close to the elite athletes. This has pros and cons for athletes....
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Performance

The role of imagery in the rehabilitation setting
Imagery is the ability to use all the senses to create or recreate an experience in the mind. Thus, imagery is a sensory experience that occurs in the mind without...
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Mental Health

Podcast 016: Dr Robert Morris Career Transitions in Sport
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Athlete Development

Is elite sport focused too much on results?
Within sport we want to teach players transferable skills that they can use in all areas of life. We want to teach players social and psychological skills that can help...
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Applied Sport Psychology

Impression Management
Let’s be honest, everyone tries to impress other people on a daily basis. We all (or at least most) try to impress others - whether that is demonstrating positivity, attempting...
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Athlete Development

The Relative Age Effect in Sport
The attainment of sports expertise has been of great interest to coaches and sport psychologists. Talented athletes are identified from a young age and enter programmes to help them develop...
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Audio

Podcast 015: Podcast with Elliot Newell Performance Psychologist
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Applied Sport Psychology

Meditation in Sport
Within your life how often do you find time to relax and reflect? In today's society we often lead lives where we are working at 100mph and we take very...
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