Our experts provide a set of questions you can use as a well-being tool to make yourself feel reassured when you may be having to deal with uncomfortable or negative emotions following a setback.
This approach will help you self scan and enables those using this tool to manage their internal feelings and recognise how to better deal with similar challenges should they experience them again in the future.
In this mental fitness infographic the team look at useful questions to ask yourself when you experience a setback.
Categories: Overcoming setbacks Sign Up
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