Balancing student life with studies can take a bit of fine tuning, and it may take some time before you find yourself establishing a healthy routine that works for you.
The experts at BelievePerform have created a self-care checklist where users can look at the techniques they have used throughout their day to help anchor their sense of well-being – techniques such as connecting with friends and family, focusing on relaxation exercises and challenging unhelpful beliefs.
Use our self-care checklist to assist with your mental and physical well-being in a way that fits in with you.Categories: Mental Health PSHE Sign Up
This product is a digital download. Available to download for free with a membership.