How to look after your mental health and be ready to deal with setbacks

Our experts guide you through dealing with challenges and keeping your well-being intact with straightfoward tips that you can implement into your everyday routine.

In this infographic the team describe how to look after your mental health and be ready to deal with setbacks.

Categories: Overcoming setbacks PSHE Sign Up

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  • Start thinking about what things you can do weekly that will contribute to building positive mental health.
  • Tap into positive emotions by writing down 3 good things you have achieved each day.
  • Make a list of helpful actions/behaviours you have used in the past that have helped you deal with setbacks.
  • Build a support network of friends and family who you can go to for help.
  • Identify things that can act as triggers. Think of ways you can manage them effectively.
  • Reflect and learn form previous experiences. What can you do better next time?
  • Make sure you are looking after your physical health (e.g. eating and sleeping well, exercising regularly).
  • Find activities to engage in that connect you with values that are important to you.
  • Find someone to talk to before things get out of hand.

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