By allocating a small window of time to dedicate to daily mental fitness activities, students can boost their mental health and help alleviate and identify feelings of anxiety, depression or low mood. Juggling education, a job and and other responsibilites can be strenuous and at times disrupt our ability to notice when we may be […]
By allocating a small window of time to dedicate to daily mental fitness activities, students can boost their mental health and help alleviate and identify feelings of anxiety, depression or low mood.
Juggling education, a job and and other responsibilites can be strenuous and at times disrupt our ability to notice when we may be experiencing difficulty.
Improve your student’s well-being with BelievePerform’s infographic – mental health activity calendar for students.
£5.00
This practical step by step guide can be used in classroom and educational environments to illustrate how athletes can prepare themselves and get ready to conduct breathing exercises. In this infographic our mental fitness experts provide in-depth instructions that cover deep breathing and diaphragmatic breathing whilst outlining the benefits these breathing exercises have upon the […]
This practical step by step guide can be used in classroom and educational environments to illustrate how athletes can prepare themselves and get ready to conduct breathing exercises.
In this infographic our mental fitness experts provide in-depth instructions that cover deep breathing and diaphragmatic breathing whilst outlining the benefits these breathing exercises have upon the body and our mental health.
£5.00
