When athletes talk about the progress that they make, their achievements, their celebrations or how they have overcome challenges and setbacks they often talk about the importance of the support that they had around them through the journey. Briton Goldie Sayers will belatedly receive her 2008 Olympic javelin bronze medal in front of a home […]
“Get comfortable being uncomfortable” – Jillian Michaels Seek out challenging situations that push you to your limits more often. Spending more time attempting to overcome difficult conditions or opponents in your sport will help you to find a way to come out on top when the odds are against you and when it really matters. […]
It was only five months before the 2014 Winter Olympics when Team GB snowboarder Billy Morgan ruptured his anterior cruciate ligament (ACL) and medial collateral ligament (MCL) in his right knee during practice. He was medically advised that the injury required an operation, but with the recovery time for an ACL op lasting a minimum […]
Unfortunately injury is a common threat when it comes to both elite and non-elite sport. How we cope with it may determine our path to either full recovery or re-injury. We often participate in major competition despite ‘having a niggle’ or carrying a larger injury and passing it off as nothing much (Lopez & colleagues, […]
Military personnel face extreme levels of stress that impact not only their performance but also their readiness and personal relationships (Mastroianni, Mabry, Benedek, & Ursano, 2008). Prominent stressors include sleep deprivation, physical fatigue, prolonged separation from family and friends, and the ongoing threat of injury or death. Up to 70% of US soldiers are exposed […]