Whether for exams or general school or university studies, it could be important to schedule time for exercise as well as for homework and revision. Exercise can not only help you concentrate and remember information better, it can also help you sleep more soundly and cope with the pressures of deadlines and exams. Exercise improves […]
During the last two decades, advancements in technology have allowed music to grow into being an effective intervention to achieve a range of desirable psychological and performance effects among athletes. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of […]
In the United Kingdom around 70% of the adult population fail to meet the guideline amounts for physical activity (Adams & White, 2005). The current recommendations, as set out by the UK Physical Activity Guide 2010, and based upon research such as Turner-Warwick et al. (1991) are that adults should participate in a minimum of […]
“If you don’t know where you’re going, you might not get there.” The words of baseball legend Yogi Berra might be carrying particular resonance with Sir Bradley Wiggins right now. With the Tour De France well underway, there is a notable absentee and there is a feeling that Wiggins isn’t quite sure where he is […]
Advertisers are experts on human motivation and decision-making, using psychology to get us to buy their products or use their services. Take a look at these two commercials for mouthwash. Aside from any brand loyalty you might have, which of the two would be more likely to motivate you to start using mouthwash, if you […]
I do a lot of work in health behaviour change in the NHS and one of the main goals for my clients is to get a healthier weight through being more active and eating more nutritious food (I hate the word ‘diet’). Essentially they are trying to develop new healthy habits and extinguish old unhealthy […]
To be healthy is not just about ridding yourself of disease but it is also about being in a state of complete physical, mental and social well being (Edwards, Edwards & Basson, 2004).. Recently positive mental health has been studied in much depth and wellbeing is now being acknowledged as extremely important for every athlete. […]
Introduction Firstly I should state that I’m not a mental health expert. I have however studied sport and exercise psychology, therefore the effects that sport and exercise have on our mental attitude (and vice-versa) is of immense interest to me. As a result I’m going to approach this article from an exercise psychology perspective and outline […]
Approximately 60% of men, 70% of women, 30% of boys and 40% of girls do not meet recommended levels of physical activity. Physical inactivity is one of the leading causes of death in developed countries, responsible for: 22-23% of CHD 16-17% of colon cancer 15% of diabetes 12-13% of strokes 11% of breast cancer By increasing levels […]
In this article we shall look at the effects that exercise has on psychological well/ill being. In todays society 25% of people experience anxiety disorders and 20% of people experience depression (Dishman, 2004). By 2020, depression will be second only to cardiovascular disease as the leading cause of death and disability (Lopez, 1997). Many studies have […]