Dehydration

The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance optimal in any environment but especially in hot climates when physiological systems work maximally to maintain bodily function and output. Exercising increases breathing and heart rate as well as the production […]

Athlete preparation is a hugely diverse area with many different factors contributing to producing the best possible performance on any given occasion. It is the norm to see player preparation centred around the physiological aspect of performance, whether that is muscular or any other physiological aspect. Consequentially, a factor, which may often be overlooked, is […]