Regular exercise can have a huge positive impact on our overall health and mood. Whilst the physical benefits of exercise on the body has the potential to ward off disease, promote sleep and keep us in good health the benefits of exercise of our brain can sometimes be overlooked.
Not only does exercise have the ability to improve the cognitive function of our brains but the impact it can have on our mental health and well-being are far reaching and can be deeply felt.
In this mental fitness infographic the BelievePerform team look at the brain benefits of exercise.
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