The benefits of exercise on mental health

In 2012, 43% of boys and 37% of girls aged 13 to 15 were sedentary for 6 hours or more on weekends.

In England and Scotland 67% of men and 55% of women meet recommended physical activity levels.

13% of UK adults are sedentary for longer that 8.5 hours a day

Over half of children’s total sedentary time is spent watching television.

What are the benefits of exercise on physical health?

• Reduced risk cardiovascular disease.
• Strengthens bones and muscles.
• 50% lower risk of type 2 diabetes.
• Helps to control weight.
• Improves sleep.
• Improves energy levels.
• 30% lower risk of dementia.
• Prevents cognitive decline.

What are the benefits of exercise on mental health?

• Reduce stress levels.
• Improves social well-being.
• Reduced anxiety.
• Increased self-esteem.
• Reduced risk of depression.
• Boost brainpower.