Mental health activity calendar for students

1^st – At the end of the day write 3 good things you have achieved.

2^nd – engage in some progressive muscle relaxation.

3^rd – Find some time to exercise throughout your day.

4^th – Challenge negative thoughts in a thought diary.

5^th – Talk to someone about how you are feeling.

6^th – Start a to do list.

7^th – If you experience a worry, postpone it to worry time.

8^th – Be present and live in the moment.

9^th – Create an activity diary and schedule in some fun things to do.

10^th – Learn some deep breathing.

11^th – Eat a well-balanced diet.

12^th – Ask for help if you are struggling.

13^th – Build a positive sleep environment.

14^th – practice some self-care. Have a bath.

15^th – Be active throughout the day.

16^th – Take a break from social media.

17^th – Surround yourself with people who make you happy.

18^th – Engage in some volunteering.

19^th – Meet up with some friends or family.

20^th – Develop a good support network.

21^st – Unplug from technology.

22^nd – Develop a gratitude jar.

23^rd – Set some goals that you want to achieve.

24^th – Be aware of your thoughts and feelings.

25^th – Take a break throughout the day.

26^th – Slow down and breathe.

27^th – Do something that makes you happy.

28^th – Get into a good sleep pattern.

29^th – Imagine yourself in a relaxing and happy environment.

30^th – Find what works for you and repeat.