How to support staff who are experiencing anxiety

We take a look at practical methods of supporting staff who are experiencing anxiety.

Leaders can provide a safe and supportive environment by using the tools and techniques mentioned in this infographic to check in with their team and encourage staff to open up and talk about how they are feeling.

Promote well-being and safegaurd the mental health of your team. In this infographic we look at how to support staff who are experiencing anxiety.

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  1. Help staff to problem solve.
  2. Encourage staff to talk about their problems and to seek help if they are struggling.
  3. Engage in some relaxation techniques with them such as deep breathing.
  4. Make sure that all staff are working towards building a mental health friendly workplace.
  5. Don’t be afraid to ask twice – ‘How are you? Are you sure?’
  6. Work with staff to challenge their negative thoughts.
  7. Support, encourage and regularly check in with them.
  8. Make sure your staff are eating a well-balanced diet and getting enough sleep.

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