How to help family and friends to look after their mental health during lockdown

The BelievePerform team provide practical tips on how to help family and friends to look after their mental health during lockdown with this well-being based infographic.

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  1. Exercise – Encourage them to be fit and active throughout the day and to schedule in time for daily exercise.
  2. Social media – Encourage them to take a break from social media and to limit the amount of time they spend checking the news.
  3. Learning – Encourage people to take up a new hobby or learning something new.
  4. Attitude – Encourage people to adopt a proactive approach to their mental health.
  5. Support – Be there for your family and friends. Listen to what it is they have to say.
  6. Connecting – Support people and make sure they are staying connected to others who are close to them.
  7. Scheduling – Encourage them to schedule activities into their week which provide them with a sense of enjoyment, connectedness and pleasure.
  8. Take care of yourself – Make sure that you are also looking after yourself and taking time to proactively work on your mental health.
  9. A sense of belonging – Encourage friends and family to stay connected to activities that provide them with a sense of meaning, importance and purpose.

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