7 tips for managing stress

We’ve worked with sports psychologists and mental health experts to identify some of the main ways that we can find ourselves prone to stress with techniques on targeting and managing stress. This at a glance infographic will be beneficial in classroom and learning environments to remind students, coaches and teachers how to look after their wellbeing by using small steps that will make a significant impact on bettering how they feel. With our ‘7 tips for managing stress’ we provide techniques that can be immediately incorporated into your routine so you can feel the benefits right away, from monitoring where the main stressors may be coming from to simple tools aimed at alleviating the feelings of stress.  All of our infographics are free for members and available for downloads for a small free from our site.

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  1. Identify your triggers.
  2. Manage your time.
  3. Have some me time.
  4. Learn to say no.
  5. Exercise regularly.
  6. Practice deep breathing.
  7. Get more sleep.
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