10 tips for university students living away from home for the first time

Starting university can be an exiciting and equally anxious time for young adults as they get ready for a new phase in their lives. Help keep a healthy body and mind when preparing for university life with this mental fitness infographic.

We provide 10 tips for university students living away from home for the first time.

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  1. Stay in touch with friends and family back home.
  2. Exercise regularly. It is a great tool for boosting mood and reducing stress.
  3. Find a social group that you can join and connect with.
  4. Do things that provide you with a sense of pleasure and achievement.
  5. If you feel you are struggling, talk to your uni tutor or counsellor.
  6. Make sure you are getting enough sleep.
  7. Look after yourself. Practice self-care.
  8. Take 20 minutes each day to work on building positive mental health .
  9. Get organised and well equipped for university. Have a checklist.
  10. Get into a regular routine of looking after yourself and attending lectures and doing work.

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