Take a moment to observe how you are feeling and connect with yourslef with our mindfulness guide. In this example you can take an everyday task and engage with your mind and body to get a better understanding of where you are and how to better manage and understand your emotions. The BelievePerform team provide […]
Take a moment to observe how you are feeling and connect with yourslef with our mindfulness guide.
In this example you can take an everyday task and engage with your mind and body to get a better understanding of where you are and how to better manage and understand your emotions.
The BelievePerform team provide a practical guide on using mindfulness to slow down in this well-being based infographic.
£5.00
