There are physical and mental ways that anxiety can be felt and expressed by the body. Anxiety can become more problematic when left unchecked and so to help aid this our team have listed these signs as common indicators that anxiety may be occuring. By recognising the signs and symptoms of anxiety you can be […]
There are physical and mental ways that anxiety can be felt and expressed by the body. Anxiety can become more problematic when left unchecked and so to help aid this our team have listed these signs as common indicators that anxiety may be occuring.
By recognising the signs and symptoms of anxiety you can be in a better position to get help and advice and also spot it in your friends and family so you can also be there for them. If you commonly feel anxious and can relate to these signs a good starting point would be to speak with loved ones and a professional so you can start to feel more in control and mentally fit.
In this mental health infographic the BelievePerform team look at the tell-tale signs and symptoms of anxiety.
£5.00
Having negative thoughts about your performance and behaviours as well as blaming yourself for things that aren’t your fault are amongst some of the most common thinking errors the team at BelievePerform come across. If you are finding yourself agreeing with some of the points below take a moment to perform a body scan to […]
Having negative thoughts about your performance and behaviours as well as blaming yourself for things that aren’t your fault are amongst some of the most common thinking errors the team at BelievePerform come across.
If you are finding yourself agreeing with some of the points below take a moment to perform a body scan to reconnect and challenge these negative thinking patterns.
In this mental health infographic we look at 9 of the most common thinking errors.
£5.00
