Our team have created a traffic light system to help individuals understand how they are feeling and better manage and regulate their anxiety. By imagining the traffic light colours when measuring your anxiety levles you can work out how to bring yourself back down to ‘green’ – this means you are currently doing fine. You […]
Our team have created a traffic light system to help individuals understand how they are feeling and better manage and regulate their anxiety. By imagining the traffic light colours when measuring your anxiety levles you can work out how to bring yourself back down to ‘green’ – this means you are currently doing fine.
You can use the traffic light system to help you better manage your day and get yourself back to feeling calm.
In this mental health infographic the team walk you through the traffic light of emotions.
£5.00
