Dannielle Starkie
FdSc Sports Science graduate, ex-British champion & international figure skater.
@danniellelucy
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Millions of young children participate in sports across the world, from joining a football team or training camp, finding a love for running or a natural ability to stand and move on a surface other than normal walking ground. At a grassroots level the focus is on the “FUNdamentals of...
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Public perceptions of an athlete are usually that they are fit, well-trained machines capable of accomplishing the impossible. When viewed either from a seat in a stadium or on the television, their honed bodies and muscles, which complete intricate and demanding moves are aspirational for many people. These types of...
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The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance optimal in any environment but especially in hot climates when physiological systems work maximally to maintain bodily function and output. Exercising increases breathing and heart rate...
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It is well documented that exercise enhances overall mental and physical wellbeing with it being prescribed as an intervention in some cases of depression (Berger & Motl, 2000). Glancing over social network accounts, it is acknowledged by the account owners who partake in physical activity that they have increased confidence,...
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The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s self-efficacy when entering the competitive arena, but when this confidence fades and self-belief diminishes it can have...