Injuries

Injury, rehabilitation and psychology
Whether its recreational or professional, injury is a common occurrence at all levels of sport and exercise. Evidence has shown that physical factors such as over-training, equipment and playing conditions are the major contributors towards an athlete’s injuries. However, there are many other psychological factors that play a huge role...
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Applied Sport Psychology

Creating Your Own Culture of Excellence
Either as an athlete, coach or business we all aspire to be successful. We want to be noted in the same breath as excellence. Even as an individual trying to...
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Applied Sport Psychology

Why we should embrace failure
I was reading the book Bounce: How Champions are Made recently, and the author mentioned a Michael Jordan commercial for Nike from several years ago. Watching the commercial again, I...
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Applied Sport Psychology

Football Referees: Performers in their own right
The majority of sport aficionados were sad to hear the announcement of Sir Alex Ferguson, one of the most successful football managers of all time. However, there may have been...
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Applied Sport Psychology

How to become an effective Leader
Within psychology the topic of leadership has been extensively studied over the last hundred years. Leadership is defined as the process by which an individual influences a group of individuals...
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Applied Sport Psychology

Resilience in sport
In my experience, the term resilience is becoming an extremely prominent term used within sport, whether it is in relation to coaching, physiology or psychology. This is partly due to...
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Applied Sport Psychology

How to effectively reflect on performance
Reflection on performance plays an important role in athletic development and adherence to training programmes. Therefore our reflection needs to be accurate and informative for athletes, coaches and sport psychologists. Franks...
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Mental Health

The benefits of running and exercise on mental health
Introduction Firstly I should state that I’m not a mental health expert. I have however studied sport and exercise psychology, therefore the effects that sport and exercise have on our mental...
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Physiology

Sleep deprivation and performance
The question as to why humans require sleep is largely unanswered.  Most research focusing around sleep has looked at specifically how humans sleep and it has been found that sleep...
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Applied Sport Psychology

Competitive Sport: Are You motivated to win or just to avoid failure?
There are many types of motivation in sport all of which can play a major role in how we handle the pressures and stresses of competition. One theory of motivation...
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