Applied Sport Psychology

A realistic approach to developing focus and concentration
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” - Zig Ziglar This month I would like to discuss the aspect of focus and concentration to create performance and ultimately success. I’m sure it would prove beneficial to discuss the theoretical frameworks of...
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Parenting Tips

How and when should praise be given?
In my previous article about parenting in sport (link available below), it was concluded parents should support, praise and encourage their child’s involvement in sport. What failed to be detailed...
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Parenting Tips

Optimism in sport
Abraham Lincoln once described an a optimist as someone who "finds opportunity in every difficulty" whilst a pessimist to be someone who 'finds difficulty in every opportunity". Another way to...
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Mental Health

Potential costs of an exclusive athletic identity
Athletic identity is defined as the degree to which an individual identifies with the athlete role (Brewer, Van Raalte, & Linder, 1993). Athletes are usually rewarded for complete commitment to...
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Nutrition

Hydration and endurance performance: Debunking the myths
The topic of hydration still appears to be confusing for those who are looking for advice. A quick search on online and you will find a variety of conflicting information...
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Applied Sport Psychology

“Why would I want to work with a Mental Coach? I’m not crazy!”
As athletes and coaches at all levels become more sophisticated, using a team of people to support and help the athlete and coach is becoming more commonplace. Using a strength...
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Parenting Tips

What is the point of school?
The above is the title of a book by Guy Claxton that I read recently. At the time of publishing the author was Director for Real-World Learning at the University...
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Mental Health

The role of mindfulness in sport
Imagine yourself walking up to the tee box on the 18th hole of the PGA Championship. You are leading the field, and simply have to make par to win the...
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Applied Sport Psychology

Psychological benefits of a warm-up
‘We are what we repeatedly do. Excellence, then, is not an act, but a habit’ – Aristotle Novices and experts alike are all, or at least should be, aware of...
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Exercise Psychology

Why fitness resolutions fail
Sport and Exercise Psychology is often at the forefront of cutting edge elite sport, helping athletes create a personal tool box and skill set to enable them to unlock their...
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