Mind Buddy

#7 Mindfulness using your senses
Introduce your students to a really simple mindfulness activity.
Read more

Applied Sport Psychology

Self-compassion in sport
Sport is full of challenges; pressure and evaluation, injuries, plateaus, sport-life balance conflicts and relationship issues, to name a few. Conventional wisdom holds that the difference between a successful and...
Read more

Applied Sport Psychology

Is it Beneficial, Ethical or Practical to use Skype for Sport Psychology Consultations?
One of the top Google searches related to finding sport psychologist provision is “sport psychologist near me” (Google Ads, UK, Keyword Planner Search, February 2019) however not every athlete, coach...
Read more

Parenting Tips

What motivational climate do you create for young athletes?
The above image is credited IPTL World https://www.iptlworld.com/ Working in various youth sport environments and with several young athletes on an individual basis brings about numerous challenges in relation to...
Read more

Mind Buddy

#3 Sharing our thoughts and feelings
Today I want to talk to you about our mental health and why it is really important to speak to others about how we are feeling.
Read more

Mind Buddy

#5 Planning some fun activities into my week
To help boost my mind I find it really helpful to plan some fun and pleasurable activities into my week.
Read more

Mind Buddy

#1 Introducing Mind Buddy
Welcome to Mind Buddy. I'm here to help you to build positive mental health.
Read more

Mind Buddy

#4 My feelings treasure chest
Today I am making a list of my favourite feelings and when they happen.
Read more

Mind Buddy

#2 Building your confidence
 Today we want to help you to think about how you can start building confidence.
Read more

Athletes Insights

How Do Endurance Athletes Perceive Mindfulness Techniques?
Mindfulness is the new buzz word sweeping the sporting world, with more athletes shunning the commonly used psychological skills techniques such as self-talk and imagery in favour of a more...
Read more
Access to 1000+ infographics Become a Member