Applied Sport Psychology

The 12 point Self-Confidence Plan
This article is written for the purpose of practitioners and performers in facilitating self-confidence levels. In practice, the 12 point self-confidence plan is a useful tool. This self-confidence plan is a set of statements that can be used to help increase self-confidence levels and or maintain high levels of confidence...
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Performance

A Guide to Mental Preparation - 10 steps to Success
Performers can use the following 10 steps to success when preparing for sport. Step 1 – Attitude – develop your attitude and become positive in outlook Step 2 – Set...
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Performance

Early specialisation and elite performance
Early specialisation is a major trend in child and adolescent sports (Hecimowich, 2004), but is this approach to athletic development research-driven and supported in both practice and theory? Some of...
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James Collins Nutrition

Video

How important is it for a psychologist and nutritionist to work together?
James Collins nutritionist talks to us about the importance of a psychologist and nutritionist to work together.
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Video

Professor Greg Whyte: Can one athlete's weakness be another athlete's strength?
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Video

Professor Greg Whyte: One piece of advice for an athlete
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Video

Professor Greg Whyte: How would you motivate someone who is struggling to exercise?
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Video

Professor Greg Whyte: How important is it to assess a persons psychological state in sport?
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Video

Professor Greg Whyte: Why should athlete's take time to train their mind?
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Well Being

Exercise and Dementia
Already, in the UK today, the scale of Dementia presents a worrying statistic – so much so that George McNamara, head of policy at Alzhiemer’s Society, has described the condition...
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