Articles - Page 24 of 82 - BelievePerform - The UK's leading Sports Psychology Website

Performance

Enhancing Self-Awareness - Maintaining a Psychological Mind Balance

Psychology is undoubtably a fascinating area that has many characteristics which can enpower people in both thought and emotion. Examples of extreme psychology can emanate from happiness, excitement and joy to fear, sadness and depression. Therefore, positive and negative aspects of psychology are world's apart in extremity. Aruably, these extreme...

Applied Sport Psychology

The 12 point Self-Confidence Plan

This article is written for the purpose of practitioners and performers in facilitating self-confidence levels. In practice, the 12 point self-confidence plan is a useful tool. This self-confidence plan is...

Performance

A Guide to Mental Preparation - 10 steps to Success

Performers can use the following 10 steps to success when preparing for sport. Step 1 – Attitude – develop your attitude and become positive in outlook Step 2 – Set...

Performance

Early specialisation and elite performance

Early specialisation is a major trend in child and adolescent sports (Hecimowich, 2004), but is this approach to athletic development research-driven and supported in both practice and theory? Some of...