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Physiology

Directing Attentional Focus during Resistance Training

The focus of attention is influential in how well athletes learn sport-related and movement skills (movement efficiency, such as force production, speed, and endurance) and how well those skills can be executed (movement effectiveness, including balance and accuracy; Wulf, 2013). Therefore, it is important for coaches to know and understand...

Performance

Rio 2016: Inspirational GB hockey Gold

Rio 2016 will be remembered for many amazing moments and the huge number of medals that were won by our GB athletes in the Olympics and Paralympics (Mo Farah, Nicola...

Performance

Sources of confidence: England rugby team 2016

After the huge disappointment of the last rugby world cup, not many people would have expected the England rugby team to bounce back and win 14 games in a row...