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Performance

Mental Health Helplines and Support

If you are experiencing a mental health problem or need urgent support, these helplines can offer expert advice. Samaritans www.samaritans.org Telephone: 116 123 Mind Infoline www.mind.org.uk/help/advice_lines Telephone: 0300 123 3393 Rethink http://www.rethink.org/about-us/our-mental-health-advice Telephone: 0300 5000 927 Childline https://www.childline.org.uk/get-support/contacting-childline/ Telephone: 0800 1111 Anxiety UK www.anxietyuk.org.uk Telephone: 03444 775 774 SANEline http://www.sane.org.uk/what_we_do/support/helpline Telephone: 0300 304 7000 ...

Performance

Self-confidence, self-efficacy and the methods to become successful

To be successful in sport, as suggested by the most popular literature in the field of attitudes, behaviours and sporting achievement is focused on self-confidence (Cox, Shannon, McGuire & McBride,...

Mental Health

Sport, Exercise and Good Mental Health

Good mental health is more than the absence of a mental health problem. This Mental Health Awareness Week, we are going to look at mental health from a new angle....

Applied Sport Psychology

How can students manage their energy levels during exam period?

Exam time is a stressful period for many students. It is that time of year where we wake up early, go to bed late and spend numerous hours sitting down...

Mental Health

Emotional Intelligence and Mental Health

Coverage of mental health has increased in both popular press and academic research. There is no doubt that mental health is on the increase and may reach proportions that will...

Injuries

Visualization - A Practice Supplement

Each and every day athletes are trying to gain an edge over their competitors. Regardless of how an athlete trains (e.g., diets, exercise, or studying film), the idea remains the...

Performance

Why is CrossFit SO Addictive?

CrossFit is a fitness regimen developed by a man called Greg Glassman. He defined fitness in a meaningful, measurable way - increased work capacity across broad time and modal domains....

Video

James Haskell: How involved is sport psychology within rugby?

Well Being

7 tips for exam season

This is an important period for those who are taking exams. Most people who take exams during this period can be categorised as GCSE, A Level and Undergraduate students. During...

Exercise Psychology

Muscle Dysmorphia: Why do I look so small?

Muscle Dysmorphia, or Bigorexia as it is commonly known, is a body dysmorphic disorder which affects 1 in 10 male gym goers. The disorder revolves around an individual’s desire for...

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