With the 2014 World Cup in Rio rapidly approaching, it is of great interest to reflect of the 2010 World Cup winners, Spain, and what may have helped them achieve victory over the Dutch. Throughout the World Cup, many teams reported difficulty with the playing conditions, particularly at altitude. The stadium in Pretoria (South Africa) […]
“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as we struggled to finish our workouts. It was something that was meant to inspire, but that we grew to hate. It was something that made us realize that there was no […]
The topic of hydration still appears to be confusing for those who are looking for advice. A quick search on online and you will find a variety of conflicting information that could not only affect performance, but your health too. The aim of this article is to “sieve the gold from the sediment” and provide […]
Why is it that some athletes become crippled by injury, whilst others return to come back stronger than ever before? Both physical and psychological factors play a significant role in mediating this process. As a physiotherapist it is essential to address the psychological as well as physical needs of the athlete. The use of a […]
Every athlete is aware that there are risks that are associated with sports. Sprains, strains, fractures, and other general aches and pains can go hand in hand with being an athlete. However, one other common and dangerous injury that is beginning to receive more attention is a concussion. Concussions can be sustained in any area […]