In my last article, I introduced the Mindfulness-Acceptance-Commitment Approach to sport performance enhancement, as developed by Gardner and Moore (2004). I briefly outlined the structure of the MAC program, noting that it typically consists of seven weekly sessions. The purpose of the present article is to describe the sessions of the MAC Approach in greater […]
Imagine yourself walking up to the tee box on the 18th hole of the PGA Championship. You are leading the field, and simply have to make par to win the trophy. However, you are only up one stroke on your competition, and you must make the perfect tee shot to ensure you set yourself up […]
Are you bringing out the best in the people you work with? What leadership skills do you hold? Do you display positive emotions and bring out positive emotions in others? The Intentional Change Theory by Boyatzis helps us look at our leadership skills and how we influence others. It is a model of sustained, desired […]
This article will focus on the emerging practice of mindfulness within the sporting environment. An overview of what mindfulness is and how it can help athletes will be outlined. Some tools that athletes can use to practice being mindful also are provided. Studies that support the theory will also be explored and a conclusion will […]