I want to run you through a demonstration I have used in workshops and with individual clients. It’s called Stress and a Glass of Water. I didn’t invent the analogy, but have used something like this to help people understand the concept of stress for a long time. If I were to ask you How heavy is […]
Mental toughness is more than just mental. It’s also: Physical Emotional In order to be mentally tough you: Must have talent Be in peak physical condition Your technical skills have to be sharp Mental toughness acquires you to: Recognize that the physical, emotional and mental sides of your self affect each other Mental toughness training allows players […]
In today’s world, it is rare to see individuals competing for pure pleasure, relaxation and innocent recreation. Rare too is the phrase “it does not matter whether we win or lose” – a mantra which is considered increasingly old fashioned. The world in which we live today is seemingly more obsessed with success and with […]
In sport there is an increasing awareness of how important psychological factors are within athletic performance and it is now being recognized that physical talent is not the only component which leads to success (Gucciardi, Gordon & Dimmock, 2008). In the scientific and sport community, mental toughness is viewed as one of the most important attributes […]
Elite athletes possess characteristics that resonate closely to mental toughness. Arguably, Usain Bolt epitomises mental toughness that has acquainted him with success. Key characteristics of mental toughness include: 1) Ability to cope under pressure 2) Desire 3) Self-confidence 4) Motivation 5) Resilience Pressure in sport must be enjoyed and undoubtedly Usain Bolt loves pressure. Athletes […]