Article
I do a lot of work in health behaviour change in the NHS and one of the main goals for my clients is to get a healthier weight through being more active and eating more nutritious food (I hate the word ‘diet’). Essentially they are trying to develop new healthy habits and extinguish old unhealthy […]
Article
‘My idea of paradise is a straight line to a goal’– Friedrich Nietzsche Every successful person whether that be an artist, sports person or leader has set goals which have driven and directed their efforts in their quest to be the best they can be. Goal setting is an extremely powerful technique for enhancing performance […]