This brief practical guide will provide feasible recommendations for developing emotional control in high pressure situations. Encouraging Emotional Intelligence: This very useful form of intelligence can begin to be developed simply by asking individuals to be more aware of their emotions and reactions in high pressure situations. Frequent prompts during these situations may be initially […]
Everybody working in the field of sports knows that one critical factor to develop and perform is to get in the zone. The zone is that state in which one feels optimal to perform. He/she feels confident, free in mind, looking forward to the challenge, in short everything that’s needed to perform the best that […]
Sports, such as basketball, require individuals to shoot under pressure, and under the observation of others, such as co-actors (other performers), an audience, or a coach. Performing in front of others can be a daunting prospect; athletes may feel the pressure to perform up to a certain standard, but crumble. For some players, this pressure […]
Sportspeople often talk about being ‘in the zone’, but I’m sure many are unaware of what this actually means. The zone in question to give it it’s full title is the ‘zone of optimal functioning’ or when an athlete performs to their absolute maximum – has the perfect game. That is why it is the […]