Why you shouldn’t be afraid to ask for help

Asking for help doesn’t mean that you’ve failed, nor is it a sign of weakness. Rather it’s an indication that you may have been dealing with the pressure of something for too long on your own.

It takes courage to take a step back and admit something may be wrong. Asking for help from friends, family and professionals can be the first step towards self-compassion and managing emotions.

Our team reflect on the value of tuning into yourself with our this mental health infogaphic and discuss why you shouldn’t be afraid to ask for help.

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Because it’s okay to not feel okay.
Because it could help you get things off your chest.
Because asking for help will make you feel better.
Because it is not possible to have all the answers.
Because it is okay to show weakness.
Because you deserve to be supported.
Because asking for help can help you to problem solve.
Because it is important to express feelings and emotions.
Because you deserve to be helped.
Because asking for help is a sign of strength not weakness.
Because asking for help can help you look at things from a new perspective.
Because there is nothing wrong with not knowing an answer or solution.
Because there is nothing to be ashamed of.

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