Why is sport important for children

There are numerous reasons as to why children should be encouraged to take part in regular exercise and sport. By taking part in competitive play with their peers children learn to develop social skills as well as an understanding for how that particular sport works and the skills needed to be a good team player.

Taking part in sports can give children grounding and a basic understanding of how to interact and work with others, equiping them with the foundations needed for adult life and beyond. As a parent, teacher or coach it can be rewarding to see your students and children develop and get more confident in their sport as is the knowledge that they are relieving stress and are phyically healthier in doing so.

Today we answere the question to why is sport important for children whilst explaining the benefits of getting children to take part in sport.

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  • Increased cardiovascular fitness.
  • Reduced depression and anxiety.
  • Reduced risk of obesity.
  • Improved social skills.
  • Improved physical and emotional health.
  • Improved self-esteem.
  • Relieves stress.
  • Improved personal skills
  • Teaches transferable skills to use in life.
  • Improves cognitive abilities.
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