Instead of thinking… Try thinking

Use this guide if you find yourself persistently trapped in negative thinking patterns and unhelpful internal voices of self-doubt.

By changing your perspective to a more positive one you can alleviate some of the anxiety and stress that comes with those trains of thought.

With this infographic we discuss changing thinking styles in ‘Instead of thinking vs Try thinking’.


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Instead of thinking vs try thinking

  • I am not good enough vs I am good enough.
  • I cant do it vs I can do it.
  • Why does this always happen to me vs this is just one bad day.
  • Everything is always my fault vs I can’t blame myself for everything.
  • I always fail vs I will learn from this failure.
  • This is impossible vs this will take time and hard work.
  • I want to give up vs keep going when things get tough.
  • I always make mistakes vs mistakes help me to learn.
  • I will never get any better vs there is always room for improvement.
  • I will never be as good as him/her vs I will never give up.
  • I am never good at trying new things vs I will learn to embrace challenge.
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