The physical and mental benefits of youth sport

Encouraging young adults to regularly take part in sport is a great way of setting strong team skills for the future and safeguarding their physical and mental health. In this mental health infographic we list the main reasons as to why teachers, parents and coaches should prioritise sports for the young with memorable illustrations and analysis.

The physical and mental health benefits of youth sport infographic is ideal for use within learning and educational environments.

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Mental benefits

  • Improves and builds a child’s confidence.
  • Reduces stress, anxiety, and depression.
  • Boosts brain power and improves cognitive abilities.
  • Teaches children important life lessons like teamwork.

Physical benefits

  • Increases cardiovascular fitness
  • Improves blood flow
  • Reduces obesity
  • Improves sleep
  • Improves memory
  • Builds strength and stamina
  • Improves memory
  • Improves posture
  • Improves reflexes
  1. Helps to develop coping skills
  2. Helps children to learn from failure.
  3. Teaches children about values.
  4. Helps children to develop their creativity.
  5. Improves body image.
  6. Teaches children about setting goals.
  7. Improves quality of life.
  8. Helps build a child’s resilience.
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