The importance of physical activity for children

Ensuring that children take part in regular physical activity is fundamental to their growth and development as well as ensuring their overall health and well-being.

In this sports education based infographic we look at the benefits and importance of physical activity for children.

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  • Develops stronger bones.
  • Helps to control weight.
  • Improves breathing.
  • Develops stronger muscles.
  • Improves energy levels.
  • Improves overall fitness.
  • Develops stronger joints.
  • Increases blood flow to body tissue.
  • Improves balance, agility and coordination.
  • Reduces stress.
  • Improves cognitive functioning.
  • Decreases cholesterol.
  • Reduces anxiety.
  • Improves mood.
  • Lowers blood pressure.
  • Reduces depression.
  • Improves quality of sleep.
  • Improves flexibility.
  • Promotes social interaction.
  • Builds a strong immune system.
  • Promotes better posture.
  • Develops focus.
  • Strengthens the lungs.
  • Improves self-esteem.
  • Develops concentration.
  • Teaches children new skills.
  • Improves body image.
  • A reduction of type 2 diabetes.
  • Teaches children life lessons.
  • Improves academic performance.
  • Improves reflexes.
  • Promotes teamwork.
  • Improves confidence.
  • Helps to build relationships.
  • Promotes their play.
  • Makes children feel better about themselves.

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