Burnout can be detrimental to our physical and mental health, and have long lasting effects if we don’t take steps to identify it and take a step back.
Whilst some individuals may shrug off irritability and feeling demotivated as just ‘one of those days’, if you find yourself feeling this way quite often and recognise alot of these symptoms it’s important to slow down, speak with friends and family and adopt some self-compassion.
Our team look at the early warning signs of burnout with this mental health infographic.Categories: Mental Health Wellbeing at work Sign Up
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