The early warning signs of burnout

Burnout can be detrimental to our physical and mental health, and have long lasting effects if we don’t take steps to identify it and take a step back.

Whilst some individuals may shrug off irritability and feeling demotivated as just ‘one of those days’, if you find yourself feeling this way quite often and recognise alot of these symptoms it’s important to slow down, speak with friends and family and adopt some self-compassion.

Our team look at the early warning signs of burnout with this mental health infographic.

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  • Increasingly feeling irritable and as though you’re on a short fuse.
  • Less enjoyment of activities you previously liked.
  • Becoming increasingly cynical and negative.
  • Unhealthy eating and drinking habits start to form.
  • You start believing things will change, rather than having a plan to change them.
  • Your motivation levels are dropping.
  • Chest pain, shortness of breath, headache, palpitations (refer yourself to a doctor if you notice any of these).
  • Feeling less engaged than normal.
  • Feeling overwhelmed.
  • Feeling disconnected from others.
  • Not sleeping well.
  • You stop taking care of your health.

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