PSHE - Understanding resilience

A journey into the world of resilience

What you'll learn

How to define resilience

Tips to start building daily resilience


To manage the challenges of every day education and life we have put together a short pack of resources that will support learners to understand the key factors that are needed to build resilience. Within the resource learners will explore the topic of resilience and will learn about the different factors that contribute to building mental fitness.



Course Content

Course Materials

Course content

5 Lectures

Introducing resilience


Can resilience be developed?


What do resilient people do


A resilient attitude


Benefits of resilience


Course materials

5 files

  • 8 activities to help boost your resilience
  • 10 ways to build physical and mental resilience
  • 20-tips-to-build-your-resilience
  • 10 practical ways to build student resilience


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This course includes:

  • Infographics
  • Videos

PSHE Curriculum Guidelines

  • develop resilience and character that we know are fundamental to pupils being happy, successful and productive members of society

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