PSHE - The benefits of exercise on physical health

Support learners to make the right choices through a better understanding of physical health

What you'll learn

How exercise and physical activity can benefit physical health

Why it is important to engage regular in exercise


Regular exercise and physical activity is one of the most important things students can do for their physical and mental health. This resource pack has been developed for teachers to support learners to understand the importance and benefits of exercise of physical health . It includes a range of infographics that can be used as discussion points within form or lesson time to promote positive physical health habits.



Course Content

Course Materials

Course content

Course materials

8 files

  • 50 ways sport and exercise changes your body
  • 99 reasons to exercise
  • The physical and mental benefits of youth sport
  • Why is sport important for children
  • What are the benefits of PE and sport in school
  • 17 way to engage students in physical education
  • How teachers can create a mental health friendly school
  • The importance of physical activity for children


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This course includes:

  • Infographics

PSHE Curriculum Guidelines

  • The aim of teaching pupils about physical health and mental wellbeing is to give them the information that they need to make good decisions about their own health and wellbeing

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