PSHE - How to develop good exercise habits

Infographic resources to encourage lifelong exercise habits

What you'll learn

How to build regular exercise habits

How to motivate yourself into a weekly exercise routine


Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life. This resource pack has been developed for teachers to support learners to build good exercise habits. It includes a range of infographics that can be used as discussion points within form or lesson time to encourage students to build good habits for life.



Course Content

Course Materials

Course content

Course materials

6 files

  • What motivates children to take part in sport
  • 10 ways to make exercise a habit
  • 10 ways to stay motivated to exercise
  • What to do if you are struggling to get back into the rhythm of exercise
  • How to motivate yourself into a weekly exercise routine
  • Children exercise motivate


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This resource includes:

  • Infographics

PSHE Curriculum Guidelines

  • The aim of teaching pupils about physical health and mental wellbeing is to give them the information that they need to make good decisions about their own health and wellbeing

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